{"id":70295,"date":"2024-12-14T09:11:05","date_gmt":"2024-12-14T09:11:05","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati\/daca-micul-dejun-e-corect-poate-scadea-riscul-cardiovascular-spotmedia-ro\/"},"modified":"2024-12-14T09:11:05","modified_gmt":"2024-12-14T09:11:05","slug":"daca-micul-dejun-e-corect-poate-scadea-riscul-cardiovascular-spotmedia-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/daca-micul-dejun-e-corect-poate-scadea-riscul-cardiovascular-spotmedia-ro\/","title":{"rendered":"Dac\u0103 micul dejun e corect, poate sc\u0103dea riscul cardiovascular @ spotmedia.ro"},"content":{"rendered":"<p>\u00a0Un mic dejun bun, care ofer\u0103 energia necesar\u0103 pentru a \u00eencepe ziua, adic\u0103 aproximativ un sfert din aportul caloric zilnic, poate reduce riscul de boli cardiovasculare, arat\u0103 un studiu recent. Realizat de Instituto de investigaciones m\u00e9dicas Hospital del Mar (Spania) \u0219i publicat \u00een\u00a0Journal of Nutrition, Health and Aging, studiul a monitorizat 383 de subiec\u021bi, fiind primul care a analizat impactul aportului energetic \u0219i al calit\u0103\u021bii nutri\u021bionale a micului dejun asupra acestor factori de risc. Cercet\u0103torii au luat \u00een considerare dou\u0103 aspecte: aportul energetic al micului dejun \u00een raport cu aportul total zilnic, definind un aport adecvat ca fiind \u00eentre 20-30% din total; \u0219i calitatea nutri\u021bional\u0103 a micului dejun, analiz\u00e2nd echilibrul dintre proteine, gr\u0103simi, fibre \u0219i al\u021bi nutrien\u021bi esen\u021biali. Rezultatele au ar\u0103tat c\u0103 at\u00e2t consumul unui aport energetic adecvat diminea\u021ba, c\u00e2t \u0219i consumul de alimente de \u00eenalt\u0103 calitate contribuie la reducerea factorilor de risc cardiovascular, scrie\u00a0Eurek Alert. Cercetarea a urm\u0103rit subiec\u021bi cu v\u00e2rste cuprinse \u00eentre 55 \u0219i 75 de ani, to\u021bi av\u00e2nd supraponderalitate sau obezitate, pe o perioad\u0103 de trei ani. Au fost evalua\u021bi mai mul\u021bi factori de risc cardiovascular, incluz\u00e2nd\u00a0greutatea corporal\u0103, circumferin\u021ba taliei (indicator al obezit\u0103\u021bii abdominale), profilul lipidic (colesterol \u0219i trigliceride), tensiunea arterial\u0103 \u0219i indici de diabet. Participan\u021bii care&hellip;\u00a0\u00a0\u00a0<a href=\"https:\/\/spotmedia.ro\/stiri\/sanatate\/daca-micul-dejun-e-corect-poate-scadea-riscul-cardiovascular\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><\/p>\n<p>Categorie: S\u0103n\u0103tate, ce cuprinde un mic dejun s\u0103n\u0103tos, cercet\u0103ri mas\u0103 diminea\u021ba, mic dejun calorii, mic dejun necesar zilnic calorii, mic dejun risc cardiovascular, mic dejun studii\u00a0<\/p>\n<p>Sursa: spotmedia.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Un mic dejun bun, care ofer\u0103 energia necesar\u0103 pentru a \u00eencepe ziua, adic\u0103 aproximativ un sfert din aportul caloric zilnic, poate reduce riscul de boli cardiovasculare, arat\u0103 un studiu recent. Realizat de Instituto de investigaciones m\u00e9dicas Hospital del Mar (Spania) \u0219i publicat \u00een\u00a0Journal of Nutrition, Health and Aging, studiul a monitorizat 383 de subiec\u021bi, fiind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,66],"tags":[],"class_list":["post-70295","post","type-post","status-publish","format-standard","category-stiri-si-noutati-generale","category-stiri-spotmedia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dac\u0103 micul dejun e corect, poate sc\u0103dea riscul cardiovascular @ spotmedia.ro - carpsilviuionut.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/daca-micul-dejun-e-corect-poate-scadea-riscul-cardiovascular-spotmedia-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dac\u0103 micul dejun e corect, poate sc\u0103dea riscul cardiovascular @ spotmedia.ro - carpsilviuionut.ro\" \/>\n<meta property=\"og:description\" content=\"\u00a0Un mic dejun bun, care ofer\u0103 energia necesar\u0103 pentru a \u00eencepe ziua, adic\u0103 aproximativ un sfert din aportul caloric zilnic, poate reduce riscul de boli cardiovasculare, arat\u0103 un studiu recent. 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