{"id":70473,"date":"2024-12-14T14:31:19","date_gmt":"2024-12-14T14:31:19","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/"},"modified":"2024-12-14T14:31:19","modified_gmt":"2024-12-14T14:31:19","slug":"este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/","title":{"rendered":"Este adev\u0103rat c\u0103 alergatul distruge genunchii? @ spotmedia.ro"},"content":{"rendered":"<p>\u00a0Am auzit adesea sfatul dat celor de v\u00e2rst\u0103 mijlocie, s\u0103 nu alerge prea mult, ca s\u0103 nu-\u0219i distrug\u0103 genunchii. Sau pur \u0219i simplu am auzit asta \u0219i am renun\u021bat s\u0103 mai alerg\u0103m, indiferent de v\u00e2rst\u0103. Dar chiar a\u0219a s\u0103 stea lucrurile? Potrivit lui Richard Blagrove, profesor universitar \u00een fiziologie la Universitatea Loughborough, avem de-a face doar cu \u201dun mit\u201d. \u00cen timp ce mul\u021bi cred c\u0103 alergarea este legat\u0103 de osteoartrit\u0103 la nivelul genunchilor, studiile au ar\u0103tat c\u0103 dimpotriv\u0103 alerg\u0103torii au o inciden\u021b\u0103 mai sc\u0103zut\u0103 a apari\u021biei acestei afec\u021biuni, comparativ cu cei care nu fac acest tip de mi\u0219care. O analiz\u0103 a nu mai pu\u021bin de 25 de studii (care au inclus un e\u0219antion total de aproximativ 115.000 de participan\u021bi) a ar\u0103tat c\u0103 alergarea recreativ\u0103 pare s\u0103 protejeze de osteoartrita de \u0219old \u0219i genunchi pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim. Exerci\u021biile fizice provoac\u0103 leziuni foarte u\u0219oare mu\u0219chilor, tendoanelor, oaselor \u0219i cartilajelor, determin\u00e2ndu-le \u00eens\u0103 s\u0103 creasc\u0103 din nou mai puternice \u0219i mai s\u0103n\u0103toase, scrie The Guardian. \u201eExist\u0103 o asociere mult mai redus\u0103 a durerilor de genunchi la alerg\u0103torii \u00een v\u00e2rst\u0103 ,\u00een compara\u021bie cu cei care nu alearg\u0103\u201d, a mai explicat expertul citat. E adev\u0103rat c\u0103 leziunile pe termen scurt ale genunchiului sunt comune pentru&hellip;\u00a0\u00a0\u00a0<a href=\"https:\/\/spotmedia.ro\/stiri\/sanatate\/este-adevarat-ca-alergatul-distruge-genunchii\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><\/p>\n<p>Categorie: S\u0103n\u0103tate, alergare genunchi, alergat articula\u021bii, alergat distruge genunchi, alergat efect genunchi, alergat genunchi, alergat studii\u00a0<\/p>\n<p>Sursa: spotmedia.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Am auzit adesea sfatul dat celor de v\u00e2rst\u0103 mijlocie, s\u0103 nu alerge prea mult, ca s\u0103 nu-\u0219i distrug\u0103 genunchii. Sau pur \u0219i simplu am auzit asta \u0219i am renun\u021bat s\u0103 mai alerg\u0103m, indiferent de v\u00e2rst\u0103. Dar chiar a\u0219a s\u0103 stea lucrurile? Potrivit lui Richard Blagrove, profesor universitar \u00een fiziologie la Universitatea Loughborough, avem de-a face [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,66],"tags":[],"class_list":["post-70473","post","type-post","status-publish","format-standard","category-stiri-si-noutati-generale","category-stiri-spotmedia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este adev\u0103rat c\u0103 alergatul distruge genunchii? @ spotmedia.ro - carpsilviuionut.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este adev\u0103rat c\u0103 alergatul distruge genunchii? @ spotmedia.ro - carpsilviuionut.ro\" \/>\n<meta property=\"og:description\" content=\"\u00a0Am auzit adesea sfatul dat celor de v\u00e2rst\u0103 mijlocie, s\u0103 nu alerge prea mult, ca s\u0103 nu-\u0219i distrug\u0103 genunchii. Sau pur \u0219i simplu am auzit asta \u0219i am renun\u021bat s\u0103 mai alerg\u0103m, indiferent de v\u00e2rst\u0103. Dar chiar a\u0219a s\u0103 stea lucrurile? Potrivit lui Richard Blagrove, profesor universitar \u00een fiziologie la Universitatea Loughborough, avem de-a face [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/\" \/>\n<meta property=\"og:site_name\" content=\"carpsilviuionut.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-14T14:31:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Este adev\u0103rat c\u0103 alergatul distruge genunchii? @ spotmedia.ro\",\"datePublished\":\"2024-12-14T14:31:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/\"},\"wordCount\":262,\"commentCount\":0,\"articleSection\":[\"\u0218tiri \u0219i Nout\u0103\u021bi generale\",\"\u0218tiri spotmedia\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/\",\"url\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/\",\"name\":\"Este adev\u0103rat c\u0103 alergatul distruge genunchii? @ spotmedia.ro - carpsilviuionut.ro\",\"isPartOf\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/#website\"},\"datePublished\":\"2024-12-14T14:31:19+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/carpsilviuionut.ro\/articole\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Este adev\u0103rat c\u0103 alergatul distruge genunchii? @ spotmedia.ro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/#website\",\"url\":\"https:\/\/carpsilviuionut.ro\/articole\/\",\"name\":\"carpsilviuionut.ro\",\"description\":\"Blog Personal - AntiFakenews, Digitalizare, Civilizatii Antice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carpsilviuionut.ro\/articole\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Este adev\u0103rat c\u0103 alergatul distruge genunchii? @ spotmedia.ro - carpsilviuionut.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/este-adevarat-ca-alergatul-distruge-genunchii-spotmedia-ro\/","og_locale":"en_US","og_type":"article","og_title":"Este adev\u0103rat c\u0103 alergatul distruge genunchii? @ spotmedia.ro - carpsilviuionut.ro","og_description":"\u00a0Am auzit adesea sfatul dat celor de v\u00e2rst\u0103 mijlocie, s\u0103 nu alerge prea mult, ca s\u0103 nu-\u0219i distrug\u0103 genunchii. 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