{"id":73507,"date":"2024-12-18T01:32:28","date_gmt":"2024-12-18T01:32:28","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati-generale\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/"},"modified":"2024-12-18T01:32:28","modified_gmt":"2024-12-18T01:32:28","slug":"ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/","title":{"rendered":"Ce fac pentru creierul t\u0103u doar 30 de minute de mi\u0219care pe zi @ spotmedia.ro"},"content":{"rendered":"<p>\u00a0Beneficiile mi\u0219c\u0103rii asupra organismului sunt binecunoscute, iar studiile continu\u0103 s\u0103 le descopere. Cel mai recent a scos la iveal\u0103 ce efect au asupra creierului doar 30 de minute de mi\u0219care pe zi. Potrivit oamenilor de \u0219tiin\u021b\u0103 de la University College London, activitatea fizic\u0103 este asociat\u0103 \u0219i cu o u\u015foar\u0103 cre\u0219tere a nivelului de memorie \u00een ziua urm\u0103toare, scrie The Guardian. Doar 30 de minute de activitate moderat\u0103 p\u00e2n\u0103 la intens\u0103 \u0219i un somn de cel pu\u021bin \u015fase ore pe timp de noapte ar putea contribui la \u00eembun\u0103t\u0103\u021birea performan\u021belor cognitive \u00een ziua urm\u0103toare, a demonstrat studiul realizat pe 76 de adul\u021bi cu v\u00e2rste cuprinse \u00eentre 50 \u0219i 83 de ani, care nu prezentau tulbur\u0103ri cognitive sau demen\u021b\u0103. Subiec\u021bii au fost ruga\u0163i s\u0103 poarte un accelerometru timp de opt zile pentru a-\u015fi urm\u0103ri somnul \u0219i activitatea fizic\u0103 \u00een timp ce \u00ee\u015fi duceau via\u021ba normal\u0103. \u201eConcluzia este c\u0103 activitatea fizic\u0103 este bun\u0103 pentru&hellip;\u00a0\u00a0\u00a0<a href=\"https:\/\/spotmedia.ro\/stiri\/sanatate\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><\/p>\n<p>Categorie: S\u0103n\u0103tate, exerci\u021bii fizice creier, mi\u0219care creier, mi\u0219care memorie, sport creier, sport creier studii, sport efect memorie\u00a0<\/p>\n<p>Sursa: spotmedia.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Beneficiile mi\u0219c\u0103rii asupra organismului sunt binecunoscute, iar studiile continu\u0103 s\u0103 le descopere. Cel mai recent a scos la iveal\u0103 ce efect au asupra creierului doar 30 de minute de mi\u0219care pe zi. Potrivit oamenilor de \u0219tiin\u021b\u0103 de la University College London, activitatea fizic\u0103 este asociat\u0103 \u0219i cu o u\u015foar\u0103 cre\u0219tere a nivelului de memorie \u00een [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-73507","post","type-post","status-publish","format-standard","category-stiri-spotmedia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce fac pentru creierul t\u0103u doar 30 de minute de mi\u0219care pe zi @ spotmedia.ro - carpsilviuionut.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce fac pentru creierul t\u0103u doar 30 de minute de mi\u0219care pe zi @ spotmedia.ro - carpsilviuionut.ro\" \/>\n<meta property=\"og:description\" content=\"\u00a0Beneficiile mi\u0219c\u0103rii asupra organismului sunt binecunoscute, iar studiile continu\u0103 s\u0103 le descopere. Cel mai recent a scos la iveal\u0103 ce efect au asupra creierului doar 30 de minute de mi\u0219care pe zi. Potrivit oamenilor de \u0219tiin\u021b\u0103 de la University College London, activitatea fizic\u0103 este asociat\u0103 \u0219i cu o u\u015foar\u0103 cre\u0219tere a nivelului de memorie \u00een [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/\" \/>\n<meta property=\"og:site_name\" content=\"carpsilviuionut.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-18T01:32:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Ce fac pentru creierul t\u0103u doar 30 de minute de mi\u0219care pe zi @ spotmedia.ro\",\"datePublished\":\"2024-12-18T01:32:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/\"},\"wordCount\":209,\"commentCount\":0,\"articleSection\":[\"\u0218tiri spotmedia\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/\",\"url\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/\",\"name\":\"Ce fac pentru creierul t\u0103u doar 30 de minute de mi\u0219care pe zi @ spotmedia.ro - carpsilviuionut.ro\",\"isPartOf\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/#website\"},\"datePublished\":\"2024-12-18T01:32:28+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/carpsilviuionut.ro\/articole\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce fac pentru creierul t\u0103u doar 30 de minute de mi\u0219care pe zi @ spotmedia.ro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/#website\",\"url\":\"https:\/\/carpsilviuionut.ro\/articole\/\",\"name\":\"carpsilviuionut.ro\",\"description\":\"Blog Personal - AntiFakenews, Digitalizare, Civilizatii Antice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carpsilviuionut.ro\/articole\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce fac pentru creierul t\u0103u doar 30 de minute de mi\u0219care pe zi @ spotmedia.ro - carpsilviuionut.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/ce-fac-pentru-creierul-tau-doar-30-de-minute-de-miscare-pe-zi-spotmedia-ro\/","og_locale":"en_US","og_type":"article","og_title":"Ce fac pentru creierul t\u0103u doar 30 de minute de mi\u0219care pe zi @ spotmedia.ro - carpsilviuionut.ro","og_description":"\u00a0Beneficiile mi\u0219c\u0103rii asupra organismului sunt binecunoscute, iar studiile continu\u0103 s\u0103 le descopere. 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