{"id":74756,"date":"2024-12-19T02:32:14","date_gmt":"2024-12-19T02:32:14","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati-generale\/cat-de-multe-proteine-ne-trebuie-de-fapt-spotmedia-ro\/"},"modified":"2024-12-19T02:32:14","modified_gmt":"2024-12-19T02:32:14","slug":"cat-de-multe-proteine-ne-trebuie-de-fapt-spotmedia-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/cat-de-multe-proteine-ne-trebuie-de-fapt-spotmedia-ro\/","title":{"rendered":"C\u00e2t de multe proteine ne trebuie de fapt? @ spotmedia.ro"},"content":{"rendered":"<p>\u00a0Cei mai mul\u021bi dintre noi avem senza\u021bia c\u0103 nu consum\u0103m destule proteine. O \u00eengrijorare a omului modern. Sigur, nu acum, \u00een post, ci \u00een oricare alt\u0103 perioad\u0103 a anului. Realitatea e \u00eens\u0103 c\u0103 e doar o senza\u021bie. Gre\u0219it\u0103, de cele mai multe ori, spun exper\u021bii. De fapt, c\u00e2te proteine ar trebui s\u0103 consum\u0103m zilnic pentru a fi s\u0103n\u0103to\u0219i, a r\u0103spunde cerin\u021belor organismului \u0219i a ne p\u0103stra \u00een form\u0103? \u00cen afar\u0103 de situa\u021bia \u00een care lucr\u0103m asiduu pentru a ne cre\u0219te masa muscular\u0103, nu avem nevoie de mai mult de 0,75 de grame de proteine pentru fiecare kilogram de greutate corporal\u0103, a explicat recent pentru The Guardian Bethan Crouse, nutri\u021bionist de la Universitatea Loughborough. Pentru o persoan\u0103 de 65 de kilograme, asta ar \u00eensemna s\u0103 m\u0103n\u00e2nce un piept de pui, 200 grame de iaurt grecesc \u0219i un ou (57 grame de proteine). Aceast\u0103 cantitate cre\u015fte u\u015for dac\u0103 facem exerci\u021bii fizice. Acela\u0219i&hellip;\u00a0\u00a0\u00a0<a href=\"https:\/\/spotmedia.ro\/stiri\/sanatate\/cat-de-multe-proteine-ne-trebuie-de-fapt\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><\/p>\n<p>Categorie: S\u0103n\u0103tate, cantitate zilnic\u0103 protein\u0103, doz\u0103 zilnic\u0103 proteine, proteine alimenta\u021bie, proteine diet\u0103\u00a0<\/p>\n<p>Sursa: spotmedia.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Cei mai mul\u021bi dintre noi avem senza\u021bia c\u0103 nu consum\u0103m destule proteine. O \u00eengrijorare a omului modern. Sigur, nu acum, \u00een post, ci \u00een oricare alt\u0103 perioad\u0103 a anului. Realitatea e \u00eens\u0103 c\u0103 e doar o senza\u021bie. Gre\u0219it\u0103, de cele mai multe ori, spun exper\u021bii. De fapt, c\u00e2te proteine ar trebui s\u0103 consum\u0103m zilnic pentru [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-74756","post","type-post","status-publish","format-standard","category-stiri-spotmedia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e2t de multe proteine ne trebuie de fapt? @ spotmedia.ro - carpsilviuionut.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/cat-de-multe-proteine-ne-trebuie-de-fapt-spotmedia-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2t de multe proteine ne trebuie de fapt? @ spotmedia.ro - carpsilviuionut.ro\" \/>\n<meta property=\"og:description\" content=\"\u00a0Cei mai mul\u021bi dintre noi avem senza\u021bia c\u0103 nu consum\u0103m destule proteine. 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