{"id":81713,"date":"2024-12-27T08:31:24","date_gmt":"2024-12-27T08:31:24","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati-generale\/trei-lucruri-pe-care-le-practica-expertii-in-longevitate-pentru-o-viata-lunga-si-sanatoasa-spotmedia-ro\/"},"modified":"2024-12-27T08:31:24","modified_gmt":"2024-12-27T08:31:24","slug":"trei-lucruri-pe-care-le-practica-expertii-in-longevitate-pentru-o-viata-lunga-si-sanatoasa-spotmedia-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/trei-lucruri-pe-care-le-practica-expertii-in-longevitate-pentru-o-viata-lunga-si-sanatoasa-spotmedia-ro\/","title":{"rendered":"Trei lucruri pe care le practic\u0103 exper\u021bii \u00een longevitate pentru o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103 @ spotmedia.ro"},"content":{"rendered":"<p>\u00a0Un anumit mod de alimenta\u021bie, cu unele restric\u021bii, dar \u0219i cu momente de r\u0103sf\u0103\u021b, \u0219i men\u021binerea unor rela\u021bii sociale pozitive sunt principalele lucruri pe care le recomand\u0103 \u2013 \u0219i le practic\u0103 ei \u00een\u0219i\u0219i \u2013 exper\u021bii \u00een longevitate pentru a avea o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103. Jurnali\u0219tii CNBC au stat de vorb\u0103 anul acesta cu Frank Lipman, care practic\u0103 medicina func\u021bional\u0103 \u0219i cerceteaz\u0103 longevitatea, cu Andrea Maier,\u00a0expert \u00een s\u0103n\u0103tate \u0219i longevitate, cu Valter Longo, care studiaz\u0103 longevitatea \u00een Italia de 20 de ani, \u0219i cu autorul american Dan Buettner, iar acestea sunt principalele concluzii ale conversa\u021biilor avute. Cei mai mul\u021bi exper\u021bi \u00een longevitate practic\u0103 postul intermitent Aproape to\u021bi doctorii \u0219i cercet\u0103torii care studiaz\u0103 cum putem tr\u0103i mai mult care au stat de vorb\u0103 cu jurnali\u0219tii CNBC recomand\u0103 sau practic\u0103 un mod de alimenta\u021bie cunoscut ca post intermitent. Cei mai mul\u021bi consum\u0103 toate mesele \u00eentr-o fereastr\u0103 de opt ore, dup\u0103 care se&hellip;\u00a0\u00a0\u00a0<a href=\"https:\/\/spotmedia.ro\/stiri\/sanatate\/trei-lucruri-pe-care-le-practica-expertii-in-longevitate-pentru-o-viata-lunga-si-sanatoasa\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><br \/>\nCategorie: S\u0103n\u0103tate, longevitate, m\u00e2ncare longevitate, post intermitent, socializare longevitate, stil via\u021b\u0103 longevitate, via\u021b\u0103 s\u0103n\u0103toas\u0103\u00a0<br \/>\nSursa: spotmedia.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Un anumit mod de alimenta\u021bie, cu unele restric\u021bii, dar \u0219i cu momente de r\u0103sf\u0103\u021b, \u0219i men\u021binerea unor rela\u021bii sociale pozitive sunt principalele lucruri pe care le recomand\u0103 \u2013 \u0219i le practic\u0103 ei \u00een\u0219i\u0219i \u2013 exper\u021bii \u00een longevitate pentru a avea o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103. Jurnali\u0219tii CNBC au stat de vorb\u0103 anul acesta cu Frank [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-81713","post","type-post","status-publish","format-standard","category-stiri-spotmedia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trei lucruri pe care le practic\u0103 exper\u021bii \u00een longevitate pentru o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103 @ spotmedia.ro - carpsilviuionut.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/trei-lucruri-pe-care-le-practica-expertii-in-longevitate-pentru-o-viata-lunga-si-sanatoasa-spotmedia-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trei lucruri pe care le practic\u0103 exper\u021bii \u00een longevitate pentru o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103 @ spotmedia.ro - carpsilviuionut.ro\" \/>\n<meta property=\"og:description\" content=\"\u00a0Un anumit mod de alimenta\u021bie, cu unele restric\u021bii, dar \u0219i cu momente de r\u0103sf\u0103\u021b, \u0219i men\u021binerea unor rela\u021bii sociale pozitive sunt principalele lucruri pe care le recomand\u0103 \u2013 \u0219i le practic\u0103 ei \u00een\u0219i\u0219i \u2013 exper\u021bii \u00een longevitate pentru a avea o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103. 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