{"id":82317,"date":"2024-12-28T00:30:30","date_gmt":"2024-12-28T00:30:30","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati-generale\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/"},"modified":"2024-12-28T00:30:30","modified_gmt":"2024-12-28T00:30:30","slug":"primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/","title":{"rendered":"Primul lucru pe care \u00eel evit\u0103 un neurolog ca s\u0103-\u0219i protejeze creierul \u0219i memoria @ spotmedia.ro"},"content":{"rendered":"

\u00a0Dieta, igiena somnului \u0219i mi\u0219carea sunt vitale pentru s\u0103n\u0103tatea creierului. Dar mai e ceva important, spune un neurolog american. Dr. Richard Restak, profesor de neurologie la \u0218coala de Medicin\u0103 \u0219i \u0218tiin\u021be Medicale de la Universitatea George Washington din Statele Unite, este autorul a 20 de volume despre cercetarea creierului. \u00cen cartea \u201eThe Complete Guide to Memory: The Science of Strengthening Your Mind\u201d, el \u00eemp\u0103rt\u0103\u0219e\u0219te c\u00e2teva modalit\u0103\u021bi sus\u021binute de \u0219tiin\u021b\u0103 pentru \u00eembun\u0103t\u0103\u021birea memoriei \u0219i p\u0103strarea \u00een form\u0103 a creierului. Restak a explicat pentru CNBC cum \u00ee\u0219i men\u021bine creierul s\u0103n\u0103tos la cei 82 de ani ai s\u0103i. Metoda lui este simpl\u0103, dar eficient\u0103: \u201e\u00cencerc s\u0103 evit plictiseala. \u00cencerc s\u0103 r\u0103m\u00e2n activ. \u00cenv\u0103\u021b cuvinte noi, fac exerci\u021bii de memorie \u0219i le fac distractive.\u201d \u00cen prezent, el scrie o carte \u0219i are planuri pentru \u00eenc\u0103 una. Cum s\u0103-\u021bi resetezi creierul \u00een \u0219ase s\u0103pt\u0103m\u00e2ni. Experimentul f\u0103cut de o jurnalist\u0103 BBC Ce fac pentru creierul t\u0103u…\u00a0\u00a0\u00a0Read More<\/a>
\nCategorie: S\u0103n\u0103tate, creier, creier memorie, creier plicitiseala, cum evi\u021bi plictiseala, evitare plictiseal\u0103, exerci\u0163ii creier, exerci\u021bii memorie, exerci\u021biu creier, exerci\u021biu memorie, memorie plictiseal\u0103, metode creier, metode memorie, neurolog creier memorie, neurolog memorie, profesor memorie, Richard Restak, sfaturi memorie, sfaturi s\u0103n\u0103tate creier\u00a0
\nSursa: spotmedia.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Dieta, igiena somnului \u0219i mi\u0219carea sunt vitale pentru s\u0103n\u0103tatea creierului. Dar mai e ceva important, spune un neurolog american. Dr. Richard Restak, profesor de neurologie la \u0218coala de Medicin\u0103 \u0219i \u0218tiin\u021be Medicale de la Universitatea George Washington din Statele Unite, este autorul a 20 de volume despre cercetarea creierului. \u00cen cartea \u201eThe Complete Guide to […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-82317","post","type-post","status-publish","format-standard","category-stiri-spotmedia"],"yoast_head":"\nPrimul lucru pe care \u00eel evit\u0103 un neurolog ca s\u0103-\u0219i protejeze creierul \u0219i memoria @ spotmedia.ro - carpsilviuionut.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Primul lucru pe care \u00eel evit\u0103 un neurolog ca s\u0103-\u0219i protejeze creierul \u0219i memoria @ spotmedia.ro - carpsilviuionut.ro\" \/>\n<meta property=\"og:description\" content=\"\u00a0Dieta, igiena somnului \u0219i mi\u0219carea sunt vitale pentru s\u0103n\u0103tatea creierului. Dar mai e ceva important, spune un neurolog american. Dr. Richard Restak, profesor de neurologie la \u0218coala de Medicin\u0103 \u0219i \u0218tiin\u021be Medicale de la Universitatea George Washington din Statele Unite, este autorul a 20 de volume despre cercetarea creierului. \u00cen cartea \u201eThe Complete Guide to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/\" \/>\n<meta property=\"og:site_name\" content=\"carpsilviuionut.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-28T00:30:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Primul lucru pe care \u00eel evit\u0103 un neurolog ca s\u0103-\u0219i protejeze creierul \u0219i memoria @ spotmedia.ro\",\"datePublished\":\"2024-12-28T00:30:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/\"},\"wordCount\":248,\"commentCount\":0,\"articleSection\":[\"\u0218tiri spotmedia\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/\",\"url\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/primul-lucru-pe-care-il-evita-un-neurolog-ca-sa-si-protejeze-creierul-si-memoria-spotmedia-ro\/\",\"name\":\"Primul lucru pe care \u00eel evit\u0103 un neurolog ca s\u0103-\u0219i protejeze creierul \u0219i memoria @ spotmedia.ro - 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