{"id":84209,"date":"2024-12-30T14:30:59","date_gmt":"2024-12-30T14:30:59","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati-generale\/5-exercitii-de-kinetoterapie-pentru-imbunatatirea-echilibrului-la-varstnici-spotmedia-ro\/"},"modified":"2024-12-30T14:30:59","modified_gmt":"2024-12-30T14:30:59","slug":"5-exercitii-de-kinetoterapie-pentru-imbunatatirea-echilibrului-la-varstnici-spotmedia-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/5-exercitii-de-kinetoterapie-pentru-imbunatatirea-echilibrului-la-varstnici-spotmedia-ro\/","title":{"rendered":"5 exerci\u021bii de kinetoterapie pentru \u00eembun\u0103t\u0103\u021birea echilibrului la v\u00e2rstnici @ spotmedia.ro"},"content":{"rendered":"<p>\u00a0Foto: Shutterstock C\u0103derile reprezint\u0103 una dintre principalele cauze de leziuni grave \u0219i de pierdere a independen\u021bei la v\u00e2rstnici. \u00cembun\u0103t\u0103\u021birea echilibrului poate ajuta la prevenirea sau reducerea riscului de producere a acestora, iar una dintre modalit\u0103\u021bile prin care se poate face asta este prin exerci\u021bii de kinetoterapie.\u00a0Continu\u0103 s\u0103 cite\u0219ti pentru a descoperi 5 exerci\u021bii simple de kinetoterapie pentru \u00eembun\u0103t\u0103\u021birea echilibrului la v\u00e2rstnici! 1. Statul \u00eentr-un picior Statul \u00eentr-un picior este un exerci\u021biu eficient, care ajut\u0103 la \u00eent\u0103rirea mu\u0219chilor picioarelor, \u00eembun\u0103t\u0103\u021birea coordon\u0103rii \u0219i cre\u0219terea stabilit\u0103\u021bii \u0219i echilibrului.[1][2] Exerci\u021biul \u00een sine este foarte simplu \u2013 tot ce trebuie s\u0103 faci este ridici un picior de pe podea \u0219i s\u0103 men\u021bii pozi\u021bia timp de 15 \u2013 30 de secunde. Schimb\u0103 piciorul \u0219i repet\u0103. \u00cen total, se vor face 3-5 repet\u0103ri pentru fiecare picior.\u00a0Pentru \u00eenceput, exerci\u021biul se poate face cu sprijin (te po\u021bi sprijini cu m\u00e2inile de un perete, o mas\u0103, un scaun ori un&hellip;\u00a0\u00a0\u00a0<a href=\"https:\/\/spotmedia.ro\/stiri\/sanatate\/5-exercitii-de-kinetoterapie-pentru-imbunatatirea-echilibrului-la-varstnici\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><br \/>\nCategorie: S\u0103n\u0103tate, cabinet kinetoterapie, kinetoterapie, kinetoterapie v\u00e2rstnici\u00a0<br \/>\nSursa: spotmedia.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Foto: Shutterstock C\u0103derile reprezint\u0103 una dintre principalele cauze de leziuni grave \u0219i de pierdere a independen\u021bei la v\u00e2rstnici. \u00cembun\u0103t\u0103\u021birea echilibrului poate ajuta la prevenirea sau reducerea riscului de producere a acestora, iar una dintre modalit\u0103\u021bile prin care se poate face asta este prin exerci\u021bii de kinetoterapie.\u00a0Continu\u0103 s\u0103 cite\u0219ti pentru a descoperi 5 exerci\u021bii simple de [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":84210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-84209","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri-spotmedia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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