{"id":89308,"date":"2025-01-05T00:30:53","date_gmt":"2025-01-05T00:30:53","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati-generale\/cum-sa-reusesti-sa-ti-formezi-noi-obiceiuri-regula-celor-trei-luni-spotmedia-ro\/"},"modified":"2025-01-05T00:30:53","modified_gmt":"2025-01-05T00:30:53","slug":"cum-sa-reusesti-sa-ti-formezi-noi-obiceiuri-regula-celor-trei-luni-spotmedia-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/cum-sa-reusesti-sa-ti-formezi-noi-obiceiuri-regula-celor-trei-luni-spotmedia-ro\/","title":{"rendered":"Cum s\u0103 reu\u0219e\u0219ti s\u0103-\u021bi formezi noi obiceiuri. Regula celor trei luni @ spotmedia.ro"},"content":{"rendered":"<p>\u00a0Este greu s\u0103 renun\u021bi la obiceiuri pe care le ai deja sau s\u0103-\u021bi formezi altele noi. \u0218i nu, nu este mai u\u0219or dac\u0103 \u00eencepi de la 1 ianuarie. Pentru a avea cele mai mari \u0219anse de succes, ia-le pe r\u00e2nd, recomand\u0103 Michael J. L\u00f3pez, consultant, coach de carier\u0103 \u0219i autor al c\u0103r\u021bii \u201eChange: Six science-backed strategies to transform your brain, body, and behavior\u201d \u00een curs de apari\u021bie, pentru CNBC. \u201ePo\u021bi s\u0103 schimbi cu adev\u0103rat doar c\u00e2teva lucruri deodat\u0103. Recomandarea mea pentru persoanele pe care le consiliez este s\u0103 \u00eenceap\u0103 cu un obiectiv \u0219i s\u0103 \u00ee\u0219i acorde un interval de trei luni \u00eenainte de a ad\u0103uga orice altceva\u201d, spune L\u00f3pez. Poate \u021bi-ai propus, de exemplu, s\u0103 \u00eenve\u021bi s\u0103 c\u00e2n\u021bi la un instrument nou, s\u0103 faci exerci\u021bii diminea\u021ba \u0219i s\u0103 te ui\u021bi mai pu\u021bin la televizor. Dac\u0103 te concentrezi doar pe unul dintre acestea pentru primul trimestru al anului, este mai probabil&hellip;\u00a0\u00a0\u00a0<a href=\"https:\/\/spotmedia.ro\/stiri\/social\/cum-sa-reusesti-sa-ti-formezi-noi-obiceiuri-regula-celor-trei-luni\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><br \/>\nCategorie: Social, Anul Nou, obiceiuri noi, rezolu\u021bie an nou, rezolu\u021bii anul nou, rezolu\u021bii de anul nou, sfatul psihologului rezolu\u021bii Anul Nou\u00a0<br \/>\nSursa: spotmedia.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Este greu s\u0103 renun\u021bi la obiceiuri pe care le ai deja sau s\u0103-\u021bi formezi altele noi. \u0218i nu, nu este mai u\u0219or dac\u0103 \u00eencepi de la 1 ianuarie. Pentru a avea cele mai mari \u0219anse de succes, ia-le pe r\u00e2nd, recomand\u0103 Michael J. L\u00f3pez, consultant, coach de carier\u0103 \u0219i autor al c\u0103r\u021bii \u201eChange: Six science-backed [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-89308","post","type-post","status-publish","format-standard","category-stiri-spotmedia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 reu\u0219e\u0219ti s\u0103-\u021bi formezi noi obiceiuri. Regula celor trei luni @ spotmedia.ro - carpsilviuionut.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-spotmedia\/cum-sa-reusesti-sa-ti-formezi-noi-obiceiuri-regula-celor-trei-luni-spotmedia-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 reu\u0219e\u0219ti s\u0103-\u021bi formezi noi obiceiuri. Regula celor trei luni @ spotmedia.ro - carpsilviuionut.ro\" \/>\n<meta property=\"og:description\" content=\"\u00a0Este greu s\u0103 renun\u021bi la obiceiuri pe care le ai deja sau s\u0103-\u021bi formezi altele noi. \u0218i nu, nu este mai u\u0219or dac\u0103 \u00eencepi de la 1 ianuarie. Pentru a avea cele mai mari \u0219anse de succes, ia-le pe r\u00e2nd, recomand\u0103 Michael J. 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