{"id":92481,"date":"2025-01-08T05:31:25","date_gmt":"2025-01-08T05:31:25","guid":{"rendered":"https:\/\/carpsilviuionut.ro\/stiri-si-noutati-generale\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/"},"modified":"2025-01-08T05:31:25","modified_gmt":"2025-01-08T05:31:25","slug":"ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro","status":"publish","type":"post","link":"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/","title":{"rendered":"Ce s\u0103 m\u0103n\u00e2nci seara ca s\u0103 dormi mai bine @ gds.ro"},"content":{"rendered":"<p>Un somn odihnitor este esen\u021bial pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103, \u00eens\u0103 stresul, dieta dezechilibrat\u0103 sau obiceiurile nes\u0103n\u0103toase pot afecta calitatea acestuia. Alimenta\u021bia joac\u0103 un rol esen\u021bial \u00een reglarea somnului, iar unele alimente au propriet\u0103\u021bi care favorizeaz\u0103 relaxarea \u0219i somnul profund. P\u00e2ine integral\u0103 \u0219i carne de curcan Consumul de carbohidra\u021bi complec\u0219i, precum p\u00e2inea integral\u0103 sau ov\u0103zul, poate ajuta la inducerea somnului. Ace\u0219tia stimuleaz\u0103 produc\u021bia de serotonin\u0103, un hormon care contribuie la relaxare \u0219i senza\u021bia de somnolen\u021b\u0103. De asemenea, carnea de curcan este recunoscut\u0103 pentru con\u021binutul s\u0103u ridicat de triptofan, un aminoacid care cre\u0219te nivelul de melatonin\u0103, hormonul responsabil de reglarea ciclului somn-veghe. O por\u021bie de curcan al\u0103turi de o felie de p\u00e2ine integral\u0103 ar putea fi o alegere excelent\u0103 pentru o cin\u0103 u\u0219oar\u0103, ideal\u0103 pentru sear\u0103. Pe\u0219te, nuci \u0219i migdale Pe\u0219tele&hellip;\u00a0<a href=\"https:\/\/www.gds.ro\/Sanatate\/2025-01-08\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine\/\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><br \/>\nCategorie: Sanatate, alimente pentru somn mai bun, ce sa mananci seara, paine integrala seara, recomandari cina\u00a0<br \/>\nSursa: GAZETA de SUD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un somn odihnitor este esen\u021bial pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103, \u00eens\u0103 stresul, dieta dezechilibrat\u0103 sau obiceiurile nes\u0103n\u0103toase pot afecta calitatea acestuia. Alimenta\u021bia joac\u0103 un rol esen\u021bial \u00een reglarea somnului, iar unele alimente au propriet\u0103\u021bi care favorizeaz\u0103 relaxarea \u0219i somnul profund. P\u00e2ine integral\u0103 \u0219i carne de curcan Consumul de carbohidra\u021bi complec\u0219i, precum p\u00e2inea integral\u0103 sau ov\u0103zul, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":92482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-92481","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri-gazetadesud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce s\u0103 m\u0103n\u00e2nci seara ca s\u0103 dormi mai bine @ gds.ro - carpsilviuionut.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce s\u0103 m\u0103n\u00e2nci seara ca s\u0103 dormi mai bine @ gds.ro - carpsilviuionut.ro\" \/>\n<meta property=\"og:description\" content=\"Un somn odihnitor este esen\u021bial pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103, \u00eens\u0103 stresul, dieta dezechilibrat\u0103 sau obiceiurile nes\u0103n\u0103toase pot afecta calitatea acestuia. Alimenta\u021bia joac\u0103 un rol esen\u021bial \u00een reglarea somnului, iar unele alimente au propriet\u0103\u021bi care favorizeaz\u0103 relaxarea \u0219i somnul profund. P\u00e2ine integral\u0103 \u0219i carne de curcan Consumul de carbohidra\u021bi complec\u0219i, precum p\u00e2inea integral\u0103 sau ov\u0103zul, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/\" \/>\n<meta property=\"og:site_name\" content=\"carpsilviuionut.ro\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-08T05:31:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carpsilviuionut.ro\/articole\/wp-content\/uploads\/flat-lay-delicious-seed-bread-concept-1024x683-6N1OoB.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Ce s\u0103 m\u0103n\u00e2nci seara ca s\u0103 dormi mai bine @ gds.ro\",\"datePublished\":\"2025-01-08T05:31:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/\"},\"wordCount\":191,\"image\":{\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carpsilviuionut.ro\/articole\/wp-content\/uploads\/flat-lay-delicious-seed-bread-concept-1024x683-6N1OoB.jpeg\",\"articleSection\":[\"\u0218tiri GazetaDeSud\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/\",\"url\":\"https:\/\/carpsilviuionut.ro\/articole\/stiri-si-noutati-generale\/stiri-gazetadesud\/ce-sa-mananci-seara-ca-sa-dormi-mai-bine-gds-ro\/\",\"name\":\"Ce s\u0103 m\u0103n\u00e2nci seara ca s\u0103 dormi mai bine @ gds.ro - 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